Dr. Kathy Hoeft
Lifestyle
Being healthy isn't just a number on the scale or following the latest diet trends. Health is a lifestyle that requires balance in order to achieve the best results. Check out some of my favorite aspects to help find balance in my lifestyle!
Health Coaching
Our bodies are machines, and just like mechanical equipment, they need to be maintained with high quality materials and fuel. It is important to enjoy life, but to feel your best, providing your body with the right fuel and maintenance are some of the most important things you can do!
MY TOP HEALTH COACHING FOCUSES
Hair & Saliva Tests
No matter what we do to our bodies, we are made of DNA that can greatly impact some aspects of our life. I work with hair and saliva tests to help identify imbalance in the body and encourage life style changes to help reach goals and feel better!
Protein, Protein, Protein!
Often, we do not get enough protein in our diets. Adding a focus on more protein each day can help with strength and overall recovery. I like to keep a focus on protein especially after workouts and when prepping for or recovering from surgery!
Supplements
You are what you eat is actually more true than it might seem... the food and feul we provide to our body is all it has to keep us moving and strong. I love the Shaklee Meology line of products for vitamins and supplements customized to my life!
MY TOP GOLFING LIFESTYLE FOCUSES
Physical Assessment
How does your strength, flexibility, range of motion, and balance measure up? To get better at your game, get a physical assessment for your golf fitness handicap to identify areas for growth.
Hit Longer
Pay attention and address those nagging aches and pains as they come up to help prevent injury, hit longer, and play your best game for years to come.
Fuel Your Game
Focus on nutrition doesn't just apply to daily life. In fact, to play at your best, you need to be sure to fuel your body with whole foods, protein, and a balanced diet.
Physical Therapy
Our bodies are the foundation of everything in our lives. When we're in pain, something that may have been a simple task can become a challenge, keeping us from taking care of ourselves or doing the things we love. Recovering from injury or growing stronger doesn't have to be confusing.
MY TOP PHYSICAL THERAPY FOCUSES
Holistic Approach
Regardless of where pain or injury may be, all of the parts of us are interconnected. Treating or preventing injury requires a wholistic approach to address the root and consequences of our pain in the most comprehensive way.
Cold Plunge
Taking just a few minutes a day to soak in cold water has been shown to help the body in a number of ways and is one of my favorites for feeling refreshed, recovering from strain, or helping with aches.
PT on the Go!
Life doesn't stop for pain or excuses. Having access to physical therapy when ever and where ever you are can help you continue to live your life, while addressing pain on your time!